Nettles--> A natural healthy way to heal yourself

If you are on facebook and are interested in some great info for raw food and natural ways to heal yourself look up Raw foods on a Budget and Heal thyself.   Both are pages that have some GREAT info,  I have found them very healthy in my new lifestyle journey.  

Anyways to the website to naturally heal yourself and get yourself acquainted with before purchasing.  Nettles--> a natural healing method used all over the world. 

To make an infusion of nettle:

• place one ounce of dried herb in a quart jar
• fill to the top with hot (not boiling) water
• cap tightly and let steep for 4-8 hours
• strain and drink